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Whiteboard Daily - | MOVEMENT LIBRARY | . “Hang Power Clean” . Points of Performance Set Up: - Hip width stance - Grip width is thumb distance from thigh - Hook grip -
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Whiteboard Daily - | MOVEMENT LIBRARY | . “Power Clean” . Points of Performance Set Up: - Hip width stance - Hands about one thumb's distance from hips - Hook grip on
Whiteboard Daily - | MOVEMENT LIBRARY | . “The Burpee” . Points of Performance Movement: - Place hands on the ground, shoulder-width apart - Jump to push-up position - Lower chest and
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Whiteboard Daily - | MOVEMENT LIBRARY | . “The Push-Up” . Points of Performance Set Up: - Hands approximately shoulder-width apart - Legs together with only the balls of the feet on
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